The Pro-Active Wellness BlogThoughts and suggestions on how you can increase your wellness, proactively...
Anxiety and insomnia are often related. Each can be causes of the other which, in turn, leads to a vicious cycle that may seem impossible to break. A study conducted by Dag Neckelmann, MD, PhD, of the Department of Psychiatry at Haukeland...read more
Having a baby is the most thrilling, wonderful, emotionally fulfilling experiences in life, right? Right? I said RIGHT? You mean you’re not feeling that warm fuzzy feeling that everyone talks about? You could be experiencing a touch of the baby blues and...read more
An anxiety attack, also referred to as a panic attack, is an episode of intense panic and/or fear. Unfortunately, it often occurs suddenly with little or no warning. In some cases, there’s an obvious trigger for the attack--getting stuck in an elevator, for example,...read more
Do you have trouble losing extra weight even though you're exercising regularly and eating healthy foods? Starving yourself to lose weight isn't good for your body, and a super hard-core exercise program may not be the answer, either. These are both extremes, most...read more
GMOs (genetically modified organisms) have genes from another species transplanted into their DNA. This is done to increase production or yield or add some other previously nonexistent quality to the organism. These experimental organisms have so far been mostly...read more
Everybody experiences anxiety from time to time. Getting married, going to a job interview, and the loss of a loved one are a few common examples that produce anxious feelings in all of us. Then there are those of us who experience anxious...read more