The Pro-Active Wellness Blog

Thoughts and suggestions on how you can increase your wellness, proactively...

Writing Toward Personal Transformation

Many people think of writing as something that only professional authors do. The fact is writing is something for everyone. The technique is widely used by people working toward making personal transformations through self-development. Writing...

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Work in Personal Transformation

We are encouraged to think light on our feet. In addition, we are encouraged to make personal transformation that gives us three essential qualities required in today’s workplace. These qualities include perseverance, determination, and focus. A person...

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Women and Personal Transformations

Women’s health can be a difficult task to maintain if the woman is not taking care of herself properly. Unfortunately, women’s health is a broad circuit that includes negative actions, such as domestic violence. Domestic violence is a...

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What Can You Do About Performance Anxiety

Performance anxiety is a rather common problem (occurring more in men than in women) where the affected individual has anxiety about how well he/she can engage in sexual activity. The debilitating fear of not performing sexually has many...

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Understanding Anti Anxiety Medications

Anti anxiety medications might offer one quick solution to your anxiety problems. These types of drugs include traditional anti-anxiety drugs (benzodiazepines), as well as newer options like antidepressants and beta-blockers. They can help...

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Tis the Season to be Unhappy

Welcome to the holidays, a sure-fire recipe for angst, familial discord and credit card debt. Add those ingredients together, fold in days of dark skies with no hope of sunlight, sprinkle with a smattering of work stress, simmer until ready to...

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