The Pro-Active Wellness Blog

Anxiety is a very normal, very common thing. It is how the body reacts to stress. Anxiety can help people cope with difficulties that arise in their lives such as with work or school. Anxiety will force the person to cope with the situation and to deal...

Anybody who suffers from anxiety and depression understands how burdensome these conditions can be. Minor cases may not have that much of an impact on daily life, but those with moderate to severe cases can have a lowered quality of life. In this day and...

Some people have a difficult time in managing their depression. Sometimes, their depression and fears can get best of them. As a result, here is a short list of techniques that a person can use to help manage their depression. I was told by a counselor that one of the...

Whenever you speak of chiropractors, you will often hear the adherents of old school medical treatments deride their work as being unlicensed and a quack’s profession. Yet speak to someone who really understands the science behind the art of chiropractics and also the...