In today’s market, the demand for organic food is higher than ever, driven by people’s interests in health, the environment, and ethical farming practices. However, with numerous labels and certifications, it can be challenging to determine what truly constitutes “organic” food.
So to help you make quality decisions when selecting your food items here’s a straightforward guide to help you navigate the world of organic products.
Understanding Organic Certification
Organic certification is the easiest way for identifying whether a product meets strict guidelines regarding production, handling, and labeling. In the United States, the USDA Organic seal is often considered the gold standard.
Foods that carry this seal must adhere to the following:
- No Synthetic Fertilizers or Pesticides: Organic foods are produced without these substances. Natural pesticides approved for organic farming are used instead.
- No Genetically Modified Organisms (GMOs): Organic foods cannot contain GMOs, which are organisms whose genetic material has been altered using genetic engineering techniques.
- Sustainable Farming Practices: These practices aim to preserve the environment, reduce pollution, and maintain soil fertility.
- Animal Welfare: Organic livestock must be raised in conditions that accommodate their natural behaviors, such as grazing on pasture, and must be fed organic feed without animal by-products.
Reading Labels Carefully
- USDA Organic Seal: This label means that 95% or more of the ingredients are organic.
- 100% Organic: Products that are completely organic or made of all organic ingredients.
- Made with Organic Ingredients: At least 70% of the ingredients are organic. These products cannot use the USDA Organic seal but can list specific organic ingredients.
Above Organic
When you ask the farmers questions about their food, ask about how they fertilize, water, and control for pests. Some farmers are truly organic but prefer to stay out of the government database and pay the fees of organic.
Where to Buy Organic Foods
- Farmers Markets: Local farmers markets often offer fresh organic produce. This also gives
you a chance to speak directly with the farmers about their practices. - Organic Farms: Visiting an organic farm can provide insights into how the food is grown and harvested.
- Specialty Stores and Co-ops: These venues often have strict sourcing guidelines and may provide more organic options than conventional grocery stores.
- Online Retailers: Several online platforms specialize in organic and natural foods. Ensure they have credible organic certifications.
Additional Tips
- Check the PLU Codes: Produce labels or stickers contain a Price Look-Up (PLU) code. Conventionally grown fruit consists of four numbers; organically grown fruit has five numbers prefixed by the number 9.
- Be Wary of Misleading Terms: Terms like “natural,” “hormone-free,” and “free-range” do not mean organic. These labels describe other aspects of food production that are not regulated under organic certification standards. Also, “GMO-free” is NOT organic and still sprayed with pesticides despite not being genetically modified.
- Stay Informed: Regulations and standards can change. Staying informed about organic guidelines and updates from trusted organizations can help you make better choices.
Choosing organic food is a must for health and wellness. By understanding the organic certification process, reading labels carefully, and knowing where and how your food is sourced, you can make more informed choices that align with your values and dietary preferences. Remember, the best organic food is usually the one you understand from seed to table (just the way the good Lord made it). Putting this type of food on your grocery list and in your belly will go a long way in helping you “enjoy the best performance of your life!”
God bless,
Dr B.
