by Robert Bartosh | Blog
Mealworm larvae protein approved in the EU, but new study reinforces whey as a better protein choice In January 2025 the European Commission approved a new “food ingredient” made from dried and ground mealworm larvae—the young form of beetles. The approval is part of...
by Robert Bartosh | Blog
The Importance of Tracking Your Heart Rate Variability (HRV) + A Metric Worth Improving Heart rate variability, or HRV for short, is a measure of your autonomic nervous system that is widely considered one of the best objective metrics for physical fitness and...
by Robert Bartosh | Blog
Undeniable: Studies from around the world link ultra-processed food consumption to Type 2 diabetes A growing body of scientific evidence shows that regular consumption of ultra-processed foods leads to a higher risk of developing Type 2 diabetes. Type 2 diabetes is...
by Robert Bartosh | Blog
Research conducted in 2022 at University College London found people ages 33 to 53 get less sleep than people of all other age groups. Another study took the stats a step further and pinpointed age 40 as the exact age when Americans are getting the least amount of...
by Robert Bartosh | Blog
What Your Tongue Can Tell You About Your Health Did you know your tongue offers a wealth of information about your health? If your tongue is pink and covered with papillae (small nodules), there’s no cause for concern. However, any changes in appearance or pain could...
by Robert Bartosh | Blog
Remember the days when you could remember everything? Names, dates, preferences, where you put your keys… they all used to come so easily. You might be saying, “Those were the days,” but the reality is that your mental sharpness isn’t gone – it’s...
