Reduce Chronic Pain

Optimal vitamin/mineral levels linked to reduced chronic pain in new study   If you’re suffering chronic pain, an important step to take is to check if you’re deficient in micronutrients. This was the primary finding of a new study in which...

Do they know something you don’t?

Not after reading this they won’t! Why magnesium is the most popular supplement in Germany A new German survey, sponsored by the German Federal Institute for Risk Assessment in Berlin, found that magnesium was the most consumed individual nutritional supplement in...

Vitamin C Found to Reduce Respiratory Infections

Researchers at world’s largest hospital find Vitamin C supplementation can reduce respiratory infection by 50%   Higher Vitamin C blood serum levels are associated with a reduction of respiratory infections, according to a new Chinese study. The study,...

Tired All The Time?

 You May Be Missing These Key Nutrients Many people move through their days feeling drained, even after a full night of sleep. Morning sluggishness, afternoon brain fog, and an overall lack of stamina have become so common that they are often dismissed as normal....

Is Your Multivitamin Actually Helping You?

Here’s What to Look For….. Many people take a multivitamin daily, trusting it will fill nutritional gaps and support long-term health. But while the habit may be common, the benefits depend entirely on what’s inside the bottle. A surprising number of popular...