The King of Nuts!!

I’m often asked if eating nuts is healthy and if so, which is the best of the bunch. When it comes to eating tree nuts the king are Macadamia Nuts. They are nutritional powerhouses that set themselves apart from the rest because of their high monounsaturated fat,...

Slow Cognitive Aging

Three years of vitamin/mineral supplementation slowed cognitive aging by 60% in new study.   Cognitive decline in the elderly is growing at alarming rates but one bit of good news is that a step as simple as taking a daily vitamin/mineral supplement will add a...

Spirulina – A True Super Food

Spirulina Boosts Immune Function in Study on Elite Athletes On our YouTube channel you’ll find a video we posted in which I share information on what I believe is a true “superfood”, Spirulina.  Unbeknownst to many are spirulina’s benefits in the areas of athletics...

What do those codes mean??

You know those little stickers on fruits and veggies? They’re called price look-up (PLU) codes and they contain numbers that cashiers use to ring you up. But you can also use them to make sure you’re getting what you paid for. If you are interested in...

Vitamin D Linked to Testosterone Health

New study builds on existing evidence linking Vitamin D to testosterone health Scientists have known for a long time that Vitamin D is an important factor in maintaining testosterone at optimal levels.  Currently it seems as though it’s the number one  “issue”...