by Robert Bartosh | Blog
A daily multi-vitamin/mineral helps keep the brain healthy as you age, says new meta-analysis According to findings published in the January 2024 issue of the American Journal of Clinical Nutrition taking a multivitamin can help prevent memory loss and slow...
by Robert Bartosh | Blog
How you can avoid being part of the 60% of Americans who wake up with “food hangovers” A 2021 survey, commissioned by a U.S. food manufacturer, found 60% of Americans regularly wake up with “food hangovers.” A food hangover, as the name...
by Robert Bartosh | Blog
Jet lag shown to wreak havoc on the gut microbiome in new review ‘cause…, for every action there’s always an effect, whether we realize or not! Many experienced travelers grab a bottle of probiotics as they head out the door for a trip. It’s a great way to...
by Robert Bartosh | Blog
Beta-glucan: The potent immune booster that stealthily helps you lose weight too! Beta-glucans are a type of fiber found in the cell wall of certain plants. As a “natural gum” they serve a variety of functions—including texture enhancement for cosmetics....
by Robert Bartosh | Blog
Green tea study highlights how even small amounts of nutrients can reap substantial health benefits A new study on green tea (Camellia sinensis) has successfully demonstrated a unique mechanism in biology where minute amounts of certain nutrients can provide...
by Robert Bartosh | Blog
New studies show creatine can be a “strategic tool” for both body and brain Two new creatine studies are part of an evolving shift in how sports and nutritional scientists view creatine’s “pharmacokinetics.” Pharmacokinetics refers to the...
