Bad Carbs

I’ve shared in previous posts the negative effects sugars can have on our health.  Well, evidence of how harmful certain carbohydrates (‘bad carbs’) can be to our health keeps mounting, and a recent study adds even more motivation to cut out those sugars, i.e., carbs,...

Types and Benefits of Vitamin K

Our previous blog has generated numerous questions regarding Vit K, so much so, I feel it necessary to share more about this topic. There are actually two types of Vitamin K that are critical for good health: Vitamin K1 (phylloquinone) comes from green leafy...