by Robert Bartosh | Blog
Nitrate intake linked to better muscle function in new Australian study A new study, published in the The Journal of Nutrition, found that people who consumed a nitrate-rich diet had significantly better muscle function of their lower limbs. Nitrates are found mostly...
by Robert Bartosh | Blog
Start with the “basic and boring” nutrients first When men notice a dip in testosterone, the modern trend is to jump directly to drastic measures. In fact, testosterone prescriptions have exploded by millions in the last few years as men head straight for...
by Robert Bartosh | Blog
A new study has found that supplementing with a combination of glutathione and Vitamin C improves sporting performance in middle-aged triathlon athletes. The researchers reported marked improvements in three measurable areas of health—metabolic, cardiac and...
by Robert Bartosh | Blog
Unlock Better Health: The Essential Role of Magnesium Essential Mineral for Optimal Health Magnesium is vital for over 300 enzymatic reactions in your body. It supports muscle function, energy production, and nervous system health. This powerful mineral helps regulate...
by Robert Bartosh | Blog
Branch Chain Amino Acid supplements improve performance in cycling study A new nine week study on cycling subjects has demonstrated that branch chain amino acids (BCAA) can have a dramatic effect on performance. The placebo-controlled trial was conducted by...
by Robert Bartosh | Blog
Improve Your Sleep Without Feeling Groggy Sleep plays a vital role in how the body recovers, regulates hormones, supports metabolism, and stays mentally sharp. Still, getting consistent, quality rest can be a challenge. Many people turn to over-the-counter options...
