by Robert Bartosh | Blog
Lemon balm provides “same-day” calming and cognitive benefits Lemon balm (Melissa officinalis) is somewhat unique in botanical health support. First, while many botanicals can take weeks or months to provide benefits, lemon balm can oftentimes provide an...
by Robert Bartosh | Blog
Many health professionals today use a tool called the “Pooled Cohort Equation” to evaluate a person’s risk of developing heart disease–the world’s number one killer. This calculator, developed in 2013 by the American College of...
by Robert Bartosh | Blog
UK study finds brains of obese people age faster A recent study from the UK indicates that the brains of obese people age faster than those of their lean counterparts. Research conducted by a team of University of Cambridge scientists found that beginning in middle...
by Robert Bartosh | Blog
Glutathione is often called the “Master Antioxidant”—and understanding the reasons for this title provides valuable insights into maintaining energy and improving the immune system. But first, just what is an antioxidant? In simple terms, an antioxidant is...
by Robert Bartosh | Blog
Our immune system is a complex network of cells, tissues, and organs that work tirelessly to defend our bodies from harmful pathogens. A strong immune system is essential for overall health and well-being, helping to prevent infections, diseases, and chronic...
by Robert Bartosh | Blog
Unless we want to go back to the hunter-gatherer days, or even the days of the plow, reaching and maintaining a healthy weight is going to take a different approach, one backed by science and research; not by fads and opinions. Cue OHS to the sensible rescue! Eating...
