by Robert Bartosh | Blog
Unless we want to go back to the hunter-gatherer days, or even the days of the plow, reaching and maintaining a healthy weight is going to take a different approach, one backed by science and research; not by fads and opinions. Cue OHS to the sensible rescue! Eating...
by Robert Bartosh | Blog
Nitrate intake linked to better muscle function in new Australian study A new study, published in the The Journal of Nutrition, found that people who consumed a nitrate-rich diet had significantly better muscle function of their lower limbs. Nitrates are found mostly...
by Robert Bartosh | Blog
Start with the “basic and boring” nutrients first When men notice a dip in testosterone, the modern trend is to jump directly to drastic measures. In fact, testosterone prescriptions have exploded by millions in the last few years as men head straight for...
by Robert Bartosh | Blog
A new study has found that supplementing with a combination of glutathione and Vitamin C improves sporting performance in middle-aged triathlon athletes. The researchers reported marked improvements in three measurable areas of health—metabolic, cardiac and...
by Robert Bartosh | Blog
Unlock Better Health: The Essential Role of Magnesium Essential Mineral for Optimal Health Magnesium is vital for over 300 enzymatic reactions in your body. It supports muscle function, energy production, and nervous system health. This powerful mineral helps regulate...
