by Robert Bartosh | Blog
New studies show creatine can be a “strategic tool” for both body and brain Two new creatine studies are part of an evolving shift in how sports and nutritional scientists view creatine’s “pharmacokinetics.” Pharmacokinetics refers to the...
by Robert Bartosh | Blog
Studies point to Vitamin C deficiency often being the cause. Bleeding gums can be indicative of a number of health conditions, so it’s always wise to consult a medical professional for persistent conditions. That’s been the standard medical advice for...
by Robert Bartosh | Blog
Some of the most persistent health challenges such as low energy, brain fog, joint stiffness, and digestive discomfort, can be traced back to one source: inflammation. It doesn’t always show up with obvious symptoms, but over time it places strain on the body’s core...
by Robert Bartosh | Blog
Lemon balm provides “same-day” calming and cognitive benefits Lemon balm (Melissa officinalis) is somewhat unique in botanical health support. First, while many botanicals can take weeks or months to provide benefits, lemon balm can oftentimes provide an...
by Robert Bartosh | Blog
Many health professionals today use a tool called the “Pooled Cohort Equation” to evaluate a person’s risk of developing heart disease–the world’s number one killer. This calculator, developed in 2013 by the American College of...
