by Robert Bartosh | Blog
News media says there’s no way to remove microplastics from the body—research says otherwise and we’ve got you covered! Microplastics are in the news a lot lately, and for good reason. After twenty years of warnings from “conspiracy theory people” on the periphery,...
by Robert Bartosh | Blog
Mealworm larvae protein approved in the EU, but new study reinforces whey as a better protein choice In January 2025 the European Commission approved a new “food ingredient” made from dried and ground mealworm larvae—the young form of beetles. The approval is part of...
by Robert Bartosh | Blog
The Importance of Tracking Your Heart Rate Variability (HRV) + A Metric Worth Improving Heart rate variability, or HRV for short, is a measure of your autonomic nervous system that is widely considered one of the best objective metrics for physical fitness and...
by Robert Bartosh | Blog
Undeniable: Studies from around the world link ultra-processed food consumption to Type 2 diabetes A growing body of scientific evidence shows that regular consumption of ultra-processed foods leads to a higher risk of developing Type 2 diabetes. Type 2 diabetes is...
by Robert Bartosh | Blog
Research conducted in 2022 at University College London found people ages 33 to 53 get less sleep than people of all other age groups. Another study took the stats a step further and pinpointed age 40 as the exact age when Americans are getting the least amount of...
