Types and Benefits of Vitamin K

Our previous blog has generated numerous questions regarding Vit K, so much so, I feel it necessary to share more about this topic. There are actually two types of Vitamin K that are critical for good health: Vitamin K1 (phylloquinone) comes from green leafy...

Vitamin K May Boost Lung Health

A new, large study published in ERJ Open Research — suggests that people who have low levels of this vitamin K have less healthy lungs. They are more likely to report having asthma, chronic obstructive pulmonary disease (COPD) and wheezing. The key researcher,...