The Amazing Benefits of Olive Oil (Be Aware of Fake Olive Oil)
Olive Oil is considered a superfood source. I’ve written about the benefits before, but this information is worth repeating and especially given the rise of the counterfeit olive oil that’s flooding the market. Olive Oil is rich in healthy monounsaturated fats. The...Blood Pressure Medications and Nutrient Deficiencies
I first want to give you a brief overview on how medications impact important nutrients. HOW MEDICATIONS AFFECT NUTRIENTS The following are a few ways that blood pressure medications can affect how our bodies absorb essential nutrients. The medication can attach...What’s Your Waist to Hip Ratio?
Your Health Depends on It! The waist-to-hip ratio (WHR) is a quick measure of fat distribution that may help indicate your overall health. Since most are unfamiliar with this assessment, I’ll begin by explaining what it reveals. What does your waist-to-hip ratio say...Use of sleeping pills increases dementia risk, new study finds
It’s easy to see why the practice of simply popping a pill to fall asleep faster is a growing trend. Life is stressful and full of daily challenges so who would want to deal with another issue—like not falling asleep easily? In today’s world a sleep prescription is a...
