A Powerful Toxic Emotion That Will Make You Sick

New research suggests constant bitterness can make a person ill.  Finally!  Science has managed to discover what the Bible has been professing for over 2000 years!  Oh well, better late than never, right?  Anyway….. What is bitterness? It is anger, resentment, and...

HIIT and blood pressure

When it comes to lowering blood pressure, exercise is a non-negotiable factor, in fact it’s an absolute must!  So, if that’s the case, what is the most effective form of exercise to lower blood pressure?  I’m glad you asked! More and more studies are showing the...

How to Decrease Arterial Stiffness

Atherosclerosis is a disease of the arteries which lead to accumulations of fat cells and calcium deposits (i.e., plaques). It has been shown that people with a rapid increase in the amount of calcium deposits have a higher risk for stroke and heart attack than people...

This Cat Parasite May Cause Anxiety and Autism

This may not seem like great news to cat owners, but it may shed some light on those cat owners suffering with unexplained anxiety or have children that are autistic.  The fact is, that the toxoplasma gondii parasite, commonly associated with cats, has been linked to...