What’s Your Waist to Hip Ratio?
Your Health Depends on It! The waist-to-hip ratio (WHR) is a quick measure of fat distribution that may help indicate your overall health. Since most are unfamiliar with this assessment, I’ll begin by explaining what it reveals. What does your waist-to-hip ratio say...Use of sleeping pills increases dementia risk, new study finds
It’s easy to see why the practice of simply popping a pill to fall asleep faster is a growing trend. Life is stressful and full of daily challenges so who would want to deal with another issue—like not falling asleep easily? In today’s world a sleep prescription is a...The King of Nuts!!
I’m often asked if eating nuts is healthy and if so, which is the best of the bunch. When it comes to eating tree nuts the king are Macadamia Nuts. They are nutritional powerhouses that set themselves apart from the rest because of their high monounsaturated fat,...Slow Cognitive Aging
Three years of vitamin/mineral supplementation slowed cognitive aging by 60% in new study. Cognitive decline in the elderly is growing at alarming rates but one bit of good news is that a step as simple as taking a daily vitamin/mineral supplement will add a...
