by Robert Bartosh | Blog
When it comes to lowering blood pressure, exercise is a non-negotiable factor, in fact it’s an absolute must! So, if that’s the case, what is the most effective form of exercise to lower blood pressure? I’m glad you asked! More and more studies are showing the...
by Robert Bartosh | Blog
Atherosclerosis is a disease of the arteries which lead to accumulations of fat cells and calcium deposits (i.e., plaques). It has been shown that people with a rapid increase in the amount of calcium deposits have a higher risk for stroke and heart attack than people...
by Robert Bartosh | Blog
This may not seem like great news to cat owners, but it may shed some light on those cat owners suffering with unexplained anxiety or have children that are autistic. The fact is, that the toxoplasma gondii parasite, commonly associated with cats, has been linked to...
by Robert Bartosh | Blog
In a peer reviewed human study, a magnesium compound has been shown to reverse markers of brain aging by as much as 14 years! For years we’ve been extolling the benefits of magnesium and its importance for our health. This finding by Massachusetts Institute of...
by Robert Bartosh | Blog
Olive Oil is considered a superfood source. I’ve written about the benefits before, but this information is worth repeating and especially given the rise of the counterfeit olive oil that’s flooding the market. Olive Oil is rich in healthy monounsaturated fats. The...
