Reduce Chronic Pain

Optimal vitamin/mineral levels linked to reduced chronic pain in new study There are many voices in the world, all of which are vying for our attention.  One of the most important ones, however, is also one of the most ignored.  Which is it? Your body! Yes, believe it...

Supplements vs Food

Why Whole-Food-Based Products Matter I’ve been asked many times if I take any of the supplements we have available for our clientele.  If you’re one who’s asked me you know the answer, if you haven’t it’s yes!  I’ve also been asked how and why I chose the companies we...

Self Defense Against Microplastics

Gut Health and Microplastics: How Your Microbiome Helps Defend You If you haven’t read any of our previous posts on this subject then you may be shocked to learn that tiny particles of plastic are showing up everywhere: in the food we eat, the air we breathe, and even...

5 Signs Your Body Is Crying Out for Better Nutrition

Your body is constantly sending messages, but are you listening? From feeling run-down to struggling with skin issues, many everyday symptoms are actually quiet cries for better nutrition. Unfortunately, we often dismiss these signs as “just getting older,” “being...

Chronic Fatigue Got Your Down??

What Your Fatigue Could Really Mean—But No One’s Looking for It A deeper look into the mystery of chronic fatigue—and why answers aren't always found in routine labs “I'm tired of being tired.” “No one can tell me what's wrong.” “I look fine on the outside—but I don't...