by Robert Bartosh | Blog
When researchers in Sweden analyzed the brain scans and sleep patterns of more than 27,000 middle-aged and older adults, they found people with poor sleep habits had brains that looked older than their actual age. Study subjects with the worst sleep patterns had...
by Robert Bartosh | Blog
What Works and What’s a Waste “Detox” is one of the most misused words in health culture. Juice cleanses, fasting plans, and dramatic elimination diets often get labeled as detox strategies, but these approaches rarely align with how the body actually works. Quick-fix...
by Robert Bartosh | Blog
Optimal vitamin/mineral levels linked to reduced chronic pain in new study If you’re suffering chronic pain, an important step to take is to check if you’re deficient in micronutrients. This was the primary finding of a new study in which...
by Robert Bartosh | Blog
Not after reading this they won’t! Why magnesium is the most popular supplement in Germany A new German survey, sponsored by the German Federal Institute for Risk Assessment in Berlin, found that magnesium was the most consumed individual nutritional supplement in...
by Robert Bartosh | Blog
Researchers at world’s largest hospital find Vitamin C supplementation can reduce respiratory infection by 50% Higher Vitamin C blood serum levels are associated with a reduction of respiratory infections, according to a new Chinese study. The study,...
by Robert Bartosh | Blog
You May Be Missing These Key Nutrients Many people move through their days feeling drained, even after a full night of sleep. Morning sluggishness, afternoon brain fog, and an overall lack of stamina have become so common that they are often dismissed as normal....
