SAD: Standard American Diet
Research makes it official: Inflammatory foods increase likelihood of heart disease and stroke If you’re looking for a New Year’s resolution that’s practical, achievable and can add years to your life, why not set a goal to drastically reduce your inflammatory food...The “super nutrient” that reduces heart failure risk by 42% — quality sleep
When it comes to sleep, you should think of it as a nutrient. That’s because just about every bodily function depends on getting appropriate amounts of quality sleep. In fact, the effects of sleep deprivation can be observed causing harm to the body almost...Nitric Oxide
Nitric oxide effective in treating COVID-19, according to Swedish study. A new in vitro study that appears in the scientific journal Redox Biology has provided the first evidence that nitric oxide inhibits the replication of SARS-CoV-2. SARS-CoV-2 is the virus that...
The Relationship Between Anxiety and Insomnia
Anxiety and insomnia are often related. Each can be causes of the other which, in turn, leads to a vicious cycle that may seem impossible to break. A study conducted by Dag Neckelmann, MD, PhD, of the Department of Psychiatry at Haukeland University Hospital in...
Post partum depression
Having a baby is the most thrilling, wonderful, emotionally fulfilling experiences in life, right? Right? I said RIGHT? You mean you’re not feeling that warm fuzzy feeling that everyone talks about? You could be experiencing a touch of the baby blues and you’re not...
