by Robert Bartosh | Blog, Gut Health
Fermented foods can help to improve your health and wellness. But there’s a lot of misinformation about these probiotic foods. Read on to learn the truth behind some of the myths and misconceptions. Myth #1: Bacteria are bad for you While it’s true that...
by Robert Bartosh | Blog, Gut Health
You’ve probably been prescribed antibiotics throughout your life to fight infections. And you’ve definitely seen antibacterial soaps and detergents. That must mean all bacteria are bad, right? The truth is that many bacteria are actually very good for the...
by Robert Bartosh | Blog, Gut Health
The Honest-to-Goodness Truth About Organic Foods Organic foods are becoming more and more popular these days as people are increasingly becoming more health-conscious. After all, what could be safer and more natural than organic foods? Researchers say that organic...
by Robert Bartosh | Blog, Gut Health
Kids are picky eaters; there’s no getting around it. While it’s so tempting to go for an easy fix and just give them a bowl of Fruity Pebbles every morning, you have to realize that this is not healthy for your child. Cereals are highly processed and they...
by Robert Bartosh | Blog, Gut Health
If you love the flavor of yogurt, you’ll be happy to know that it also provides many health benefits for your body. Yogurt is a fermented food that’s made by combining milk with healthy bacteria. Better Immunity One of the greatest benefits of eating...
by Robert Bartosh | Blog, Gut Health
Many people have this misconception that healthy eating means having to spend a lot of money on fresh, nutritious foods. Totally not true! While the thought of preparing delicious, healthy meals on a limited budget seems challenging, this does not mean that you have...
