by Robert Bartosh | Blog, Gut Health
If you’ve done much research on gut health, you already know that antibiotics, even when prescribed and used correctly, can really do a number on your digestive health. While they’re killing off the pathogens they were meant to eliminate, antibiotics also...
by Robert Bartosh | Blog, Gut Health
We typically think of using essential oils for their marvelous fragrance, or as a spa treatment. These uses are certainly valid, but you should know that plant essences have been used as medicine for thousands of years. First, let me be clear that I’m referring...
by Robert Bartosh | Blog, Gut Health
Of course you want to give your baby every feasible chance of her best possible life and health. Some things are difficult, even impossible, to control. Others are fairly simple and straightforward. Ideally, you should resolve your own health issues – including...
by Robert Bartosh | Blog, Gut Health
Your body is designed to digest the food you eat; it creates hydrochloric acid along with various enzymes for just that purpose. So why might you consider taking them as a supplement? Well if you seem to get gas no matter you eat, or you often suffer from heartburn or...
by Robert Bartosh | Blog, Gut Health
For years, we’ve been taught that eating whole grain foods – from bread to pasta – is what’s best for building good health. And whole grain truly is better than the refined version of foods: more vitamins are retained, a lot more of the...
by Robert Bartosh | Blog, Gut Health
Kombucha tea has been around for about 2,000 years now. Chinese people refer to it as “the Immortal Health Elixir” because of the many health benefits it offers. Kombucha is made from sweetened tea; only it is fermented by a colony of bacteria and yeast....
