Maintaining an Optimal Immune System

As new variants of COVID emerge—and as The Centers for Disease Control admits that vaccinations don’t guarantee protection—the importance of maintaining an optimal immune system is more critical than ever. There have been several studies which have examined which...

Vaccine versus Immunity

Vaccine failures around the world prove the need to optimize your own immune system Sep 10, 2021 SPECIAL REPORT Lockdowns and high vaccination rates have been a colossal failure on Native American reservations. Israel’s mandatory vaccination policy has resulted in...

Importance of Omega-3

Having low Omega-3 level reduces life expectancy as much as smoking! Most people know that Omega-3 essential fatty acids are important for maintaining cardiovascular health, but they might be surprised to learn just how important those protective benefits are. ...

Deep Breathing for Health

Deep breathing for five minutes lowers blood pressure as much as exercise or drugs Conducting breathing exercises for just five minutes per day lowers blood pressure as well as—and in some cases, more than—aerobic exercise or medication, a new U.S. study has found. ...