by Robert Bartosh | Blog, Mental Health
Anxiety and insomnia are often related. Each can be causes of the other which, in turn, leads to a vicious cycle that may seem impossible to break. A study conducted by Dag Neckelmann, MD, PhD, of the Department of Psychiatry at Haukeland University Hospital in...
by Robert Bartosh | Blog, Mental Health
Having a baby is the most thrilling, wonderful, emotionally fulfilling experiences in life, right? Right? I said RIGHT? You mean you’re not feeling that warm fuzzy feeling that everyone talks about? You could be experiencing a touch of the baby blues and you’re not...
by Robert Bartosh | Blog, Mental Health
An anxiety attack, also referred to as a panic attack, is an episode of intense panic and/or fear. Unfortunately, it often occurs suddenly with little or no warning. In some cases, there’s an obvious trigger for the attack–getting stuck in an elevator, for...
