Why you should consider creatine a critical nutrient
70,000 research papers in 100 years: Why you should consider creatine a critical nutrient During the reign of Genghis Khan (1206 to 1227) nutrition became a weapon of war. It was recognized that meat provided nutrients that made soldiers larger, stronger and healthier...Reduce Chronic Pain
Optimal vitamin/mineral levels linked to reduced chronic pain in new study There are many voices in the world, all of which are vying for our attention. One of the most important ones, however, is also one of the most ignored. Which is it? Your body! Yes, believe it...Supplements vs Food
Why Whole-Food-Based Products Matter I’ve been asked many times if I take any of the supplements we have available for our clientele. If you’re one who’s asked me you know the answer, if you haven’t it’s yes! I’ve also been asked how and why I chose the companies we...Self Defense Against Microplastics
Gut Health and Microplastics: How Your Microbiome Helps Defend You If you haven’t read any of our previous posts on this subject then you may be shocked to learn that tiny particles of plastic are showing up everywhere: in the food we eat, the air we breathe, and even...
