by Robert Bartosh | Blog, Women's Health
By now, almost everyone has heard of probiotics, the active cultures in a range of dairy products such as yogurt, some cheeses and kefir, and in fermented foods such as miso, kimchi and sauerkraut. Most of these are tasty additions to our diet that can also help...
by Robert Bartosh | Blog, Women's Health
There are a lot of theories on how to boost the immune system to ward off diseases, particularly in reference to cold and flu season, when people are most concerned with avoiding illness when everyone around them seems to be sick. But is there any truth in these...
by Robert Bartosh | Blog, Women's Health
Pregnancy and back pain go hand in hand. After all, the mother to be is suddenly carrying about thirty pounds of extra weight in front of her and this does not only contribute to a change in posture but also to an increase in stress on the lower back. There is...
by Robert Bartosh | Blog, Women's Health
Anyone who has ever primped in front of a mirror before the big date or job interview knows that being good looking does not necessarily feel good. Women especially time and again compromise comfort for shoes that seem to elevate them higher and higher, dresses that...
by Robert Bartosh | Blog, Women's Health
When you’re getting ready to make big changes, you need to think about the gluten-free diet and your family. Should everyone go gluten free? Or is it too much? It’s important to understand how to feed your family in a healthy way. Eliminating gluten means eliminating...
