by Robert Bartosh | Blog
In today’s market, the demand for organic food is higher than ever, driven by people’s interests in health, the environment, and ethical farming practices. However, with numerous labels and certifications, it can be challenging to determine what truly constitutes...
by Robert Bartosh | Blog
News media says there’s no way to remove microplastics from the body—research says otherwise and we’ve got you covered! Microplastics are in the news a lot lately, and for good reason. After twenty years of warnings from “conspiracy theory people” on the periphery,...
by Robert Bartosh | Blog
Mealworm larvae protein approved in the EU, but new study reinforces whey as a better protein choice In January 2025 the European Commission approved a new “food ingredient” made from dried and ground mealworm larvae—the young form of beetles. The approval is part of...
by Robert Bartosh | Blog
The Importance of Tracking Your Heart Rate Variability (HRV) + A Metric Worth Improving Heart rate variability, or HRV for short, is a measure of your autonomic nervous system that is widely considered one of the best objective metrics for physical fitness and...
by Robert Bartosh | Blog
Undeniable: Studies from around the world link ultra-processed food consumption to Type 2 diabetes A growing body of scientific evidence shows that regular consumption of ultra-processed foods leads to a higher risk of developing Type 2 diabetes. Type 2 diabetes is...
