by Robert Bartosh | Blog
Having low Omega-3 level reduces life expectancy as much as smoking! Most people know that Omega-3 essential fatty acids are important for maintaining cardiovascular health, but they might be surprised to learn just how important those protective benefits are. ...
by Robert Bartosh | Blog
Deep breathing for five minutes lowers blood pressure as much as exercise or drugs Conducting breathing exercises for just five minutes per day lowers blood pressure as well as—and in some cases, more than—aerobic exercise or medication, a new U.S. study has found. ...
by Robert Bartosh | Blog
New research indicates a higher intake of calcium and magnesium helps reduce migraines. When it comes to migraines various pharmaceutical treatments are available to use after the onset of an attack but, every person who has suffered a migraine attack also wants to...
by Robert Bartosh | Blog
I’ve had quite a few patients inquiring about “the best” exercise program to begin and the choices are overwhelming. Just as the “exercise” varies so do the “bodies” performing them. So here goes my “one...
by Robert Bartosh | Blog
Risk of death from disease, including COVID, higher for overweight individuals. Mar 13, 2021 In this politically correct age, health advocates are frequently censored for simply pointing out that being overweight is unhealthy. But last week the British Medical...
by Robert Bartosh | Blog
Research says statin drug use necessitates Vitamin K2 supplementing. “According to the study, statins negatively influence Vitamin K status,” said Dr. Hogne Vik, chief medical officer with NattoPharma, a Vitamin K2 supplier and widely recognized research and...
