by Robert Bartosh | Blog
Three years of vitamin/mineral supplementation slowed cognitive aging by 60% in new study. Cognitive decline in the elderly is growing at alarming rates but one bit of good news is that a step as simple as taking a daily vitamin/mineral supplement will add a...
by Robert Bartosh | Blog
Spirulina Boosts Immune Function in Study on Elite Athletes On our YouTube channel you’ll find a video we posted in which I share information on what I believe is a true “superfood”, Spirulina. Unbeknownst to many are spirulina’s benefits in the areas of athletics...
by Robert Bartosh | Blog
You know those little stickers on fruits and veggies? They’re called price look-up (PLU) codes and they contain numbers that cashiers use to ring you up. But you can also use them to make sure you’re getting what you paid for. If you are interested in...
by Robert Bartosh | Blog
New study builds on existing evidence linking Vitamin D to testosterone health Scientists have known for a long time that Vitamin D is an important factor in maintaining testosterone at optimal levels. Currently it seems as though it’s the number one “issue”...
by Robert Bartosh | Blog
Poor sleep is as damaging and as dangerous an issue as is having high blood pressure! In 2020 the Zurich-based insurance company Swiss Re—the largest insurer in the world based on policies issued—posited the question, “Is sleep the new blood pressure?“ Insurance...
by Robert Bartosh | Blog
Greetings! Dr Bob aka “Chef Doc” with another of my delicious easy recipes guaranteed to please your taste buds and warm your innards! It’s one of my “cold weather favs”! What is it you say? I’m glad you asked, it’s my recipe for…Beef Broth! To make it you’ll...
