by Robert Bartosh | Blog
March 2024 marked a milestone of sorts: It’s the fourth anniversary of the start of America’s unprecedented pandemic lockdowns. This is a good time to reflect on the status of your own health and whether or not you’re prepared for the next national emergency. After...
by Robert Bartosh | Blog
A collaborative effort by researchers from four countries has fingered an inadequate intake of the mineral zinc as one of the “most devastating nutrient deficiencies” in the world’s population. Though minerals are often overlooked in the sphere of essential nutrients...
by Robert Bartosh | Blog
High protein diets have become popular in the athletic and weight loss spheres in recent decades. But is loading-up on protein effective or safe over the long term? According to recent studies, the answer is a firm “no” on both counts. A 2022 meta-analysis, published...
by Robert Bartosh | Blog
Living in urban areas of higher surrounding greenness is associated with lower levels of stress, depression, insulin resistance, diabetes, stroke, all-cause mortality, and cardiovascular mortality. Green vegetation refers to all plants and trees. The concept of...
by Robert Bartosh | Blog
This is an amazing opportunity for an outgoing and energetic individual, interested in growing personally and financially by helping others feel better and promote the best performance of their life. As a clinic assistant you will work 15 – 20 hours a week, (Part...
by Robert Bartosh | Blog
If you want to make your arteries healthier, adding walnuts to your diet has been found to help. Researchers with Yale University’s Prevention Research Center asked two dozen men and women with type 2 diabetes to supplement their usual daily diets with 2 ounces...
